how to lose weight with step aerobics

 Lose weight and lose weight with the step: How often?

How often should you practice the stepper to be efficient and progress? Does it help to lose weight? How many times a week and how long per session to lose weight and burn fat? The tool below allows you to see over a month, the impact of a training program of 30 minutes or 1 hour of step with an interval of 1, 2, 3 or 4 times a week to eliminate your pounds too much!

More information on step and weight loss!

While regular physical activity combined with good dietary hygiene can refine and tone the body, some disciplines help you lose weight and lose weight more than others. What about the step and its calorie expenditure? How long per week to lose weight and have a result by practicing the step? Below are some answers.

Calories Burned While Doing Step!

Like all fitness activities, stepping is a good calorie burning exercise. By modulating the resistance, pace and duration of the step session, you will benefit from an effective aerobic workout that stimulates the cardiovascular system and promotes fat burning. The step thus allows an energy expenditure of between 300 to 700 calories for one hour of practice. Associated with a balanced diet, the step is an excellent slimming ally which also promotes muscle building.

What is the metabolic equivalence of the step?

The metabolic equivalence of a physical activity is a statistical unit (MET Metabolic Equivalent of Task) which allows to express the ratio between the energy expenditure of a physical activity during the effort and the energy expenditure of an individual at rest . The moderate step is for example an activity of average intensity with a MET value of 7. This means that it allows you to burn 7 times more than at rest, just like water skiing or rowing

Weight loss estimates, calculations and results, from several sample step training plans!

Do you know how much you lose weight by doing 30 minutes, 1 hour or 2 hours of step? How often should you exercise to shed pounds and burn fat? Thanks to the tables below, you will be able to have a notion of your weight loss according to the weight, the duration and the number of training sessions per week.