how to lose weight with water aerobics

Lose weight and lose weight with aqua gym: How often?

How often should we practice aquagym to be effective and progress? Does it help you lose weight? How many times a week and how long per session to lose weight and burn fat? The tool below allows you to see over a month, the impact of a training program of 30 minutes or 1 hour of aquagym with an interval of 1, 2, 3 or 4 times a week to eliminate your extra pounds!

More information on aqua aerobics and weight loss!

While regular physical activity combined with good dietary hygiene can refine and tone the body, some disciplines help you lose weight and lose weight more than others. What about water aerobics and calorie burn? How long per week to lose weight and have a result by practicing aquabgym? Below are some answers.

Calories burned while doing aqua aerobics!

Water aerobics is a sport that is both gentle and stimulating and allows you to gently shape your silhouette.

The massaging action of the water activates blood circulation, thus promoting drainage of the lower limbs to fight cellulite and heavy legs. The sequence of more or less intense exercises associated with the resistance of the water requires constant energy. Water aerobics particularly work on cardiovascular activity with more than 200 calories burned for 30 minutes of activity. aquagym thus helps to lose weight while toning the body. Either way, physical activity combined with good dietary hygiene remains the key to achieving and maintaining your ideal weight over the long term.

What is the metabolic equivalence of aquabiking?

The metabolic equivalence of a physical activity is a statistical unit (MET Metabolic Equivalent of Task) which allows to express the ratio between the energy expenditure of a physical activity during the effort and the energy expenditure of an individual at rest . Water aerobics, for example, is a low intensity activity with a MET value of 4. This means that it allows you to burn 4 times more than at rest, just like tai chi or light cycling.

Weight loss estimates, calculations and results, from several sample water aerobics training plans!

Do you know how much weight you lose by doing 30 minutes, 1 hour or 2 hours of water aerobics? How often should you exercise to shed pounds and burn fat? Thanks to the tables below, you will be able to have a notion of your weight loss according to the weight, the duration and the number of training sessions per week.