how to start aerobics at home 

 An introductory aerobics session

When you hear the word aerobics, you have the impression that you are immediately stepping back into the 90s, when you wore colorful tight-fitting underpants for pants and your mother passionately "binge-watcha" the K7 VHS of Jane Fonda, hoping to one day reach 75 years old with the same dream body? Aerobics is a bit like that ... But not only!

It is also a still relevant discipline for working out your cardio and burning calories to the beat of the music. Making the whole body work intensely, this discipline is ideal when you want to erase some curves. Our fitness and well-being coach Julie Ferrez offers us a session for beginners.