how to do step aerobics at home 

Top 5 Aerobic Steps For Home Or Office Training

If we want to do gymnastics at home, a logical step is to go and buy a good aerobics walk, but why is it so hard to find a good one? At least our experience was not so pleasant at first. In fact, we ran into some slipping models and it became impossible to exercise on them. It was worse when you were already sweating a little and the drops were falling on the device. It was almost a death trap.

Then we had the bad luck to meet one who at first was too small. Second, it was not adjustable at all, as the parts to increase the intensity did not fit at all. Also, if you put your foot in the middle, you might feel it sink. We thought he would break in two.

However, we were able to find several affordable and good quality models and we believe it is our duty to show them to you so that you do not suffer like us.

What is the best step in aerobics?

In this comparison list, we bring you the best and cheapest aerobics workouts on the market to help you feel your best. To find them, we are only interested in the following key aspects:

It should be compact enough to use in the bedroom, living room, or even the hallway of your home, but large enough for you to comfortably work out and do cardio, resistance, weight training, or weight loss exercises. weight.

It should also be sturdy enough to absorb a lot of weight and impact without breaking, and be adjustable in height so you can vary the intensity of the exercise. And this last feature also depends on the type of exercises you are doing, as there are horizontal models that have pieces added underneath, others lean to one side and still others function as lounge chairs with a reclining seat.

Here is what we present to you the best aerobics steps:

1. ultrasport aerobic step

This balance platform is adjustable in height from 10 to 15 cm and is ideal for cardiovascular training, fitness and improving overall fitness. Its dimensions are 68 x 28 x 15 cm and it is equipped with non-slip feet to ensure a safe and non-slip action. However, the brand recommends using a non-slip mat if you are training on smooth surfaces.

It is easy to store and so stable that you can do your special routines on one side of the product. Includes a step-by-step manual for easy learning.

2.step DKN fitness aerobics

Better than at the gym

This is a high quality exercise bank that can be used by professionals as well as amateurs. It can be used in the gym as well as at home, in the garage or in the office because it is non-slip and sturdy but also lightweight and portable. Its dimensions are 110cm long, 41cm wide and the height can be adjusted from 10, 15 and 20 cm.

It weighs a total of 9.8 kg, so it is really stable and can support up to 150 kg thanks to the fact that it is made of reinforced plastic.

3. Weight and step set for fitness and aerobics Ultrasport

All in one

This fitness platform is one of the most recommended on the market because it is equipped with a pair of 0.75 kg dumbbells which are ideal for any cardio workout. On the other hand, it measures 68 x 28 x 15 cm, although the height can be adjusted from 10 to 15 cm.

Besides that, it includes non-slip feet and an exercise manual. However, it is recommended that you use it on a non-slip sheet in case you are practicing on smooth surfaces. It is available in black and gray or black and red and has excellent stability.

4. Not for the Evasion form

A different design

We are talking about a different step that stands out for its hybrid design between step and bench with a tilting seat. In addition, it is very attractive and easy to use thanks to the colorful markings for the feet and hands. The truth is, it's versatile and convenient because you can set it up in 16 different ways for home gyms. It is also portable, lightweight, and easy to set up and store.

The manufacturer also offers an app where you can watch videos and learn as if it were a lesson. It supports a maximum of 110 kg.

5. Reebok adjustable step

The highest intensity

We arrive at the platform that offers the greatest training intensity thanks to its adjustable height of 15, 20 and 25 cm. It also has large dimensions (102 x 38.5cm) so you can work out comfortably and add accessories to your routines such as dumbbells, bracelets or weighted ankles to increase the intensity.

In addition, the feet are non-slip, as is the good quality textured surface. When you have finished your routines, you can easily save it because it is compact and finally it includes a DVD with instructional videos that you can learn at home from the professionals.

What is step aerobics?

This is a raised platform used for aerobic step workouts. Its height can be adjusted by adding or removing risers depending on the user's physical condition, in order to provide a more efficient workout.

They are simple and convenient fitness tools that you can use in the gym and in the comfort of your home. Perfect for users who appreciate fast and fun workouts.