There is no medical or scientific reason to suggest that you should sleep in a bra. In fact, it is generally recommended that you remove your bra before sleeping to allow your breasts to breathe and to prevent any discomfort or irritation that may arise from wearing a bra for extended periods of time.
Wearing a bra while sleeping may also restrict blood flow and cause discomfort, especially if the bra has underwires or is tight-fitting. It may also cause the straps to dig into the skin and leave marks, which can be uncomfortable and even painful.
If you prefer to wear a bra while sleeping for personal reasons, it is recommended that you choose a comfortable, non-wired bra that fits well and provides adequate support without constricting your breasts or causing discomfort. Ultimately, it is a personal choice, and you should do what feels most comfortable for you.
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