Yes, it is generally recommended to eat after a workout. After exercise, your body needs to replenish energy stores and repair muscle tissue that may have been damaged during the workout. Eating a meal or snack that includes carbohydrates and protein within 30 minutes to an hour after exercise can help to refuel your body and aid in muscle recovery.
Carbohydrates help to replenish glycogen stores, which are a source of energy for the body. Protein is important for muscle recovery and repair, as it provides the building blocks necessary to rebuild muscle tissue.
Some good post-workout meal options include a smoothie with fruit and protein powder, a turkey and avocado sandwich on whole grain bread, or a chicken and vegetable stir-fry with brown rice. The key is to choose a balanced meal or snack that includes both carbohydrates and protein.
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